On learning from Angela Jamison

On learning from Angela Jamison

Coming up in a few weeks (May 13-15), Angela Jamison of Ashtanga Ann Arbor is coming to AYM for a weekend of study. I so highly recommend coming to this, but don’t take my word for it! Your fellow practitioners Kristen and Patrick have both been to Ann Arbor and...
Angela Jamison Weekend: May 13-15

Angela Jamison Weekend: May 13-15

A Weekend Intensive Study with Angela Jamison May 13-15 2016 Ashtanga Yoga Minneapolis 3754 Pleasant Ave South, Minneapolis MN Registration: ♦ Whole workshop, $160 ($150 for current AYM members) ♦ It is recommended that you attend the entire workshop. If this is not...
The Pranayama Workshop: March 12

The Pranayama Workshop: March 12

  The Pranayama Workshop with Ellie Kaufman Wannemacher Saturday, March 12, 1:30-3:30pm Ashtanga Yoga Minneapolis: 3754 Pleasant Avenue South, Minneapolis MN Conscious, vibrant breathing is essential for going down the rabbit hole in your Ashtanga practice. In...
The Bandha Workshop: January 30

The Bandha Workshop: January 30

The Bandha Workshop with Ellie Kaufman Wannemacher Saturday, January 30, 1:30-3:30pm Ashtanga Yoga Minneapolis: 3754 Pleasant Avenue South, Minneapolis MN The bandhas are neuromuscular locks that have both an energetic and a physical component. This two-hour workshop...
Solitude in Practice

Solitude in Practice

This is a post I wrote a few years ago on a now-abandoned blog– I thought it was worth reviving here.  I recently read a book called Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain. A fascinating read, if you’re into things like...

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