Intro to Mysore
with Ellie Kaufman Wannemacher
Saturday, June 25, 1:30-3:30pm
Ashtanga Yoga Minneapolis: 3754 Pleasant Avenue South, Minneapolis MN
Mysore-style Ashtanga is an individualized approach to a universally beneficial practice. This workshop will give you grounding in the building blocks of Ashtanga: breath, bandhas, dristi, and the system of vinyasa (breath-synchronized movement) and physical/energetic alignment, as well as best practices for integrating this method into your life. Afterwards new students will be invited to join the Mysore program at AYM. Limited to five newcomers and five seasoned beginners (1 to 6 months of practice at AYM).
Member $20. Non-member $40. Non-members who become members after this workshop will receive $20 off their first month shala fees.
Registration: Email ashtangampls (at) gmail.com with your name and request to register, then send payment here (secure credit card payments via Square Cash) or pay at the studio. This site will be updated when workshop is full.
Cancellation Policy: If Ashtanga Yoga Minneapolis cancels an event, registered students will receive a full refund. If a student cancels more than 24 hours in advance of an event, they will receive a full refund less a $5 processing fee. Day-of cancellations will receive credit towards a future workshop, event, or shala fees.