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Intro to Mysore Workshop

Sunday, September 14, 12:30-2:30pm at One Yoga

This workshop is for anyone who is interested in learning more about a traditional Mysore-style Ashtanga practice, especially those who have recently begun and want to go deeper, and those who have not yet begun.

Topics we will cover:

-why the method of Ashtanga Yoga works so well: individual instruction within a group setting

-breath, bandhas, dristi: what they are and how to use them effectively

-the opening and closing chants: why we chant them and what they mean

-days OFF from practice: why they are as important as the days ON

-Surya Namaskara: breaking down the Sun Salutations as the core movements that take you through the entire practice

-bring any questions you have!

Registration opens soon at one-yoga.org.

 

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