Moving Off Your Mat
with Ellie Kaufman Wannemacher

Saturday, August 13 1:30-3:30pm
Ashtanga Yoga Minneapolis: 3754 Pleasant Avenue South, Minneapolis MN

We all know (hopefully) that yoga is much more than moving your body. But your body is the gateway– and it’s important! In this 2-hour workshop we’ll step outside the (mat-sized) box and examine how you move– and don’t move– during the rest of the day that could be contributing to difficulties in your asana practice. What is your relationship to bandha off the mat? What’s your relationship to your psoas? Why are your shoulders so tight? You’ll leave with a plan of action that involves zero extra chaturangas. This workshop is appropriate for anybody with a yoga practice of any kind.

Member $20. Non-member $40. Scholarships available, please inquire.

Registration: send payment here (secure credit card payments via Square Cash) or pay at the studio. If you’re not a current student, please also email to confirm registration.

Cancellation Policy: If Ashtanga Yoga Minneapolis cancels an event, registered students will receive a full refund. If a student cancels more than 24 hours in advance of an event, they will receive a full refund less a $5 processing fee. Day-of cancellations will receive credit towards a future workshop, event, or shala fees.

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