The Bandha Workshop
with Ellie Kaufman Wannemacher
Saturday, January 30, 1:30-3:30pm
Ashtanga Yoga Minneapolis: 3754 Pleasant Avenue South, Minneapolis MN

The bandhas are neuromuscular locks that have both an energetic and a physical component. This two-hour workshop will explore what they do, how to access them and how to use them effectively to go deeper into your practice (and make your life easier in binds and inversions). This workshop is for everyone, regardless of how long you’ve been practicing; bring your questions.

Member $20. Non-member $40.

Registration: send payment here (secure credit card payments via Square Cash) or pay at the studio.

Cancellation Policy: If Ashtanga Yoga Minneapolis cancels an event, registered students will receive a full refund. If a student cancels more than 24 hours in advance of an event, they will receive a full refund less a $5 processing fee. Day-of cancellations will receive credit towards a future workshop, event, or shala fees.

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