with Ellie Wannemacher
Saturday, January 20, 1-3pm
Ashtanga Yoga Minneapolis: 3754 Pleasant Avenue South, Minneapolis MN
No better way to ring in the new year than to get solid on the fundamentals of this life-changing practice. It’s possible to “do Ashtanga” for years without breath/bandha/dristi, but why would you want to? We will explore gross and subtle ways of accessing tristhana in order to more fully connect with the meditative aspects of Ashtanga. This will be appropriate for newcomers to the practice, as well as those who have years of practice behind them.
Member $30, Non-member $45
Registration: send payment here (secure card payments via Square Cash) or pay cash or check at the studio. If you’re not a current student, please also email email@example.com to confirm registration.