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Intro to Mysore Workshop
This workshop is for anyone who is interested in learning more about a traditional Mysore-style Ashtanga practice. Topics include how the traditional method works, what is tristhana and how do we use it effectively, what the opening and closing chants mean and why we chant them, and the vinyasa counting system.
Examining The Yoga Sutras
In this workshop, we examine the Yoga Sutras as a practical guide for how to live life and how to approach your yoga practice. (We also look at some of the more esoteric content as well.) You’ll chant a little, learn a little Sanskrit, and come away with tools you can utilize on and off the mat.